Footcare – Runners world – Orthotics and Orthopedic information
Jogging with age

Things get harder as we get older. Many elements of physical performance decline with age –  The aging process kinda sucks. There are a few things you should expect: Lower maximal heart rate  Fewer muscle mitochondria that are also smaller Decreased levels of testosterone Lower growth hormone production Less muscle mass Higher body fat (this one is […]

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